Weight Lifting Programs: Design Your Workouts

weight lifting programs

What are weight lifting programs? Which exercises should you be doing?

These are frequently asked questions I get asked at the gym. And especially from the newer guys, or just new to lifting weights.

It’s okay, we all have questions. Don’t be embarassed. We all need some help every once in awhile.

Like most of you out there, are you confused about the different weight lifting programs?

Which ones to follow? And how to design custom workouts for your own specific needs?

It’s very important to choose the right type of bodybuilding workout because it will give you the results you want and desire.

If you’re serious, determined and ready to accelerate your goals. You, first, need to sit down and figure out what you really want before start any program including top sustanon cycle that many bodybuilder taken.

What Are Your Muscle Building Goals?

Ask yourself a few of these simple questions:

  • What Kind Of Physique Do I Want?
  • Do I Want Big Muscles?
  • Do I Want To Be Lean & Toned?
  • Do I Want That Balanced Look?

This is very important. Because this is the beginning stage. Having a clear goal in mind, will help you develop “razor sharp focus”.

In order to build your dream body. You need to clearly visualize the end result, that ultimate physique.

Think of it like this:

When building your dream home. You need to know: how big you want it to be, how many rooms, sqaure footage, etc. Once you have a clear vision, you begin tosketch out a blueprint: outlining the flow, size of the rooms, how its gonna look, etc. After that, you just follow your blueprint and execute the plans

That same principle comes to building an impressive physique. And from that simplistic example, you can see that.

The clearer the vision. The clearer the blueprint. The clearer the results!

You’ll need to visualize how you want your body to look like. Then you gotta draft up/develop a plan (blueprint). Then all you gotta do is go out there, put in the hardwork and make that dream into reality!

If your muscle building plans are cloudy, your results will be as cloudy! Your results are a direct reflection upon your deepest thoughts.

You need to have a clear and concise vision.

A successful weight lifting program takes not only a clear vision but also proper planning (blueprint).

A well designed workout program will be streamlined. Helping you accelerate your fitness results

Workout schedules will vary between individuals, depending on their own unique fitness goals. There is no such thing as: one size fits all, when it comes to a workout plan.

For a weight lifting program to work, you need to customize specific workouts that will satisfy your particular need/goal.

In short, a thoroughly, thought out workout plan is the key to building an overall pleasing body.

Your weight lifting plan must incorporate the “5 Major Muscle Groups” including Chest, Back, Arms, Abs, and Legs.

Bottom Line

It’s important to know what your exact fitness goals are. The more precise your goal, the more precise the end result.

That’s why its a good idea to start thinking about what type of look your trying to achieve.

If you ever decide to change your mind, and try out a new look, you can easily switch up your workout routine and dieting.

But it helps to create a visual goal now, that way you can have something to aim towards. Having such a clear goal, in sight, will help guide you to your dream physique!